Get committed. Again, when was the last time you committed to something? We often get the message from culture that if we're not happy in...

You will learn more about the movements and how to refine and perfect them. If you sign up to help judge by taking the judges course,...

The Open might quite literally open a new door for you. When exactly was the last time you tried something new? When was the last time...

Push it, push it real good. The Open is a great opportunity to work a little harder than you normally would for just a few weeks. And you...

The first and perhaps most obvious reason to join The CrossFit Open is to challenge yourself. Afraid? Well get used to it because fear...

Great news! Starting this January we'll have a massage therapist working from the gym. Here are just a few benefits of massage:...

Excerpt from "An Open Letter to Cheaters" by Mike Warkentin Why, why, why do people cheat? "They cheat because they’re lazy, they cheat...

Excerpt from "An Open Letter to Cheaters" by Mike Warkentin Not only did you cheat but you killed our vibe. "Here’s some info: Facebook...

Excerpt from "An Open Letter to Cheaters" by Mike Warkentin So you cheated and we know you did, here's how we figured you out. "It...

Excerpt from "An Open Letter to Cheaters" by Mike Warkentin We're going to take a deep dive into cheating. Why people do it, and why it's...

We trust you are smart enough to figure this one out for yourself. We also trust that censorship hasn't hit such an extreme that you can...

Real whole and local foods first. That's our number one motto when it comes to nutrition. Organic, if when and where you can. Box bad....

Everything in moderation. We suggest that any "mandate" or "order" regarding staying locked inside your home be 100% ignored. You need...

Most adults aren't getting enough sleep and/or quality sleep. Review our march 2020 blogs for tips and tricks on how to better your sleep...

Okay this sounds obvious but there's a few things we want to cover. Your ability to know when you're holding your breath will also reveal...

There's a great quote by John Mark Comer - "In the end, your life is no more than the sum of what you gave your attention to." You were...

It may be comforting to only allow people into your life that never challenge your thoughts or beliefs, or people who smile and tell you...

Why: If we look at this issue from 30,000 feet we can in the least say that if you do not have faith, spirituality or belief in a higher...

The Eight Health Essentials Required for the Body to Heal Itself Your Belief in a Higher Power/Something Greater Than Yourself Your...

Eat Local Locally grown foods have many benefits. A fruit or veggie straight out of the garden is about as nutritious as it gets. Once...