Eek, where did the summer go? This time of year we typically see parents stress out and drop their self-care routine. Here's our top...

Cheers! It’s a long holiday weekend and you can’t wait to relax with a cold beverage and enjoy some long overdue celebrations. But wait,...

In episode 1036 of a podcast titled War Room Pandemic Dr. Don Colbert discusses the decrease in men's testosterone levels in the past two...

Many aches and pains are actually symptoms of stress. However, stress can induce more serious injuries including auto-immune diseases...

The role collagen plays is to help tissue withstand stretching. It gives strength to hair and nails, elasticity to skin and keeps joints...

We plan and strategize the best way to break up a workout in terms of utilizing our energy to achieve maximum success. Are you taking the...

What's up CF2? Consider that what you watch and listen to contributes to your mental/psychological health and with that in mind we (Jill...

Stretching is a huge component to improving your form and achieving gains. If you lack mobility, you'll lack form and if you lack form...

Even my two and a half year old knows that the sun gives us, "vitamin D." If you didn't know it before 2020, then you should know by now...

Have you ever wondered why week to week you can feel completely different in your workouts? Perhaps you've experienced two steps forward...

It is only recently that we begin to see studies regarding female performance in sports yet we know that physically and physiologically...

Now let’s address one more thing. Addictions. It’s entirely possible to be so addicted to your workout that not working out makes your...

What does rest and recovery look like? A balance. A balance between modifying and resting. A full day of rest will not kill you. Just...

What happens when you find yourself with a temporary injury? Like we said, the first thing to do is admit you may have to do a little...

As coaches we notice a few different ways that people handle injuries. Sometimes people get injured and they never return. Some people...

Every athlete is going to encounter injuries at some point in their journey. The key to overcoming them is understanding when to rest,...

The number one reason to join The Open? Community. You knew it was coming. The Open is just down right fun and a great way to experience...

New movements, new weights, you never know until you try. The Open will present a lot of "firsts" for you and there's nothing more...

Get competitive. The feedback we get from even the most non-competitive people who join The Open, is that they love the competition...

See where you stack up. Participation in the Open allows you to expand your competition circle. You can see how you match up against...